Full Body Flow
with Sophia
Full Body Flow
with Sophia
with Sophia
May 6 (Wednesday)
at 6:30 pm
Class length
50 minutes
Location
Reformer Strong, 7 High Street, Ruddington NG11 6DT
A full-body workout designed for all levels, combining core engagement, muscle toning, and flexibility for a balanced, energizing session. Move with control, feel the burn, and leave feeling stronger and more aligned!
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