Reformer Strong Full Body Flow (Baby Welcome)
with Katie

This effective full body reformer class is designed for parents who want to move, strengthen and reset — with their little one safely by their side.

You’ll flow through a structured class to build strength, improve posture, and reconnect with your core, with options and progressions available for all levels. Your baby can relax in a car seat or cradle placed next to your reformer bed (please bring these with you).

This is a supportive and welcoming space where babies are truly welcome — whether they’re sleeping, feeding or simply watching mum or dad move.

A great way to return to exercise, meet other parents and take some time for yourself without the need for childcare.