Reformer Fundamentals

New to Reformer or ready for a technique refresh? Build confidence and get more from every class with Reformer Fundamentals.

Explore the essential movements, refine your technique and discover how breathwork connects with movement. With clear guidance and time to focus on alignment and control, you’ll develop a better understanding of how each exercise should feel.

Perfect for beginners and anyone wanting to revisit the basics, improve their movement and build strong foundations to take into every other class.